GYM HOURS
M-F 6AM-11PM
S-S 10AM-7PM
now open
COUPLES/FRIENDS SPECIAL:
BUY ONE ANNUAL MEMEBERSHIP GET THE SECOND HALF OFF
ABOUT THE GYM
Making the decision to join a gym is a great first step towards improving your health, energy levels and quality of life. At Before and After Fitness Club, we have a beautiful, well-kept facility with ample workout equipment, convenient hours and location, friendly staff, and affordable training and fitness classes. While making your gym experience fun, educational and effective, we have everything you need to start your fitness journey today!
Cardio equipment featuring: ellipticals, stair climber, treadmills, spin bike and recumbent bike. We have upper body, lower body, back, and shoulder weight machines; free weights ranging from 5lbs-105lbs; and an ab station with yoga mats, balance balls, resistance bands, kettlebells, and more. There is also heavy punching bag on the floor in case you need to work out the day's stress!
We also have change rooms with showers, and lockers that you can rent monthly. Stop putting off your health and fitness goals, come in for a free consultation and fitness assessment today!
START YOUR
TODAY!
fitness journey
CLASSES
To comply with social distancing measures and to ensure guest safety during the COVID pandemic, we have suspended our group fitness class programming until further notice.
*** CANCELLED UNTIL FURTHER NOTICE ***
Inspire your mind, keep motivated and transform your body with Yoga, Kickboxing, and Fitness Challenge workouts taught by a certified instructor devoted to making it the very best hour of your day!
Our group fitness classes offer community, motivation, renewed energy, and amazing fitness results. Enjoy our fitness plans that are expertly designed to keep you moving toward your goals of becoming your best self.
Stop by and register for your class today!
***New***
Lightweight Kickboxing Classes
Tuesday's & Thursday's from 7:00pm – 8:00pm
Bootcamp
Bring a friend to our Ladies Boot Camp!
Wednesday’s 5:00pm – 6:00pm
Saturday’s 3:00pm – 4:00pm
$10.00 for members and $20.00 for non-members
*5-class minimum purchase
Kickboxing
1-hour private sessions $35.00/hr +tax
Fitness Challenge
10 pounds in 10 days
20 pounds in 20 days
Receive personal training twice a day.
BOOK YOUR FREE
CONSULTATION TODAY!
PERSONAL TRAINING
PERSONAL TRAINING
We all have different fitness objectives, body types, and experience levels at the gym. Whether your goal is to gain strength and endurance, lose body fat and increase lean muscle mass, improve form and flexibility, or simply to better understand the versatility of available equipment, our personal training sessions are an invaluable tool on your fitness journey.
We offer one-on-one coaching and semi-private sessions for groups of 2-3 people, where you can enjoy the motivation of training with your spouse, friends, or coworkers. Workouts are one-hour long and crafted and scaled for varying fitness levels. In addition to targeted workouts our personal training program also includes nutrition coaching, and fitness testing where we monitor your progress. We offer a variety of packages from 1 to 25 sessions, call to book your free consultation today!
Benefits of Strength Training
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Boosts metabolism, builds muscle mass and helps prevent abdominal fat
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Increases energy levels, and improves mood and sleep
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Burns calories post-workout for up to 36 hours
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Increases your physical work capacity by improving posture, endurance and stability
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Improves bone density which helps prevent osteoporosis/bone loss
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Increases the strength of connective tissue, muscles, and tendons which decreases the risk of injury and helps manage arthritis
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Lowers cholesterol and reduces the risk of cancer, diabetes, cardiovascular disease, and high blood pressure
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One of the best tools for effective stress management
HEALTH
STRENGTH
wellnESS
ENDURANCE
MEMBERSHIPS
Whether you are interested in: reducing body fat and increasing lean muscle mass; Muscle gains and improved overall muscle tone; Improved overall flexibility; Increased endurance; or just building a solid foundation for future success, we would love to discuss your fitness goals and help you decide on the membership option that best suits your needs.
We are pleased to offer the following types of memberships:
Monthly Payment Memberships
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Enjoy the freedom and flexibility of paying monthly for your membership.
Commitment (Pre-Paid) Memberships
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Make a commitment to yourself and invest in getting healthy, building endurance and increasing your strength. You’ll enjoy a lower membership rate when you commit to a 6 or 12-month membership as compared to a monthly payment membership.
Single-Use Day Passes
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If you just need to pop in and get in a workout, we also offer one-time passes for the gym.
TAKE OUR
fitness challenge
AND LOSE 10LBS IN 10 DAYS OR 20LBS IN 20 DAYS!
COVID19 UPDATE
Actively working to meet all physical distancing, hygiene, and cleanliness requirements, we will continue to deliver a safe and healthy environment in which to work out.
Protective Measures to Keep Everyone Safe:
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Stay home when you are sick.
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Keep a two-metre/six-foot distance from others, when possible.
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Wash your hands often, and avoid touching your face.
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Wear a face mask at all times while indoors.
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Clean and disinfect equipment before and after use.
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We have suspended group fitness classes during the pandemic
***If you have tested positive for Coronavirus (COVID-19) and have recently visited the club, please contact us immediately.***
For more information about COVID-19, please visit: https://www.toronto.ca/home/covid-19/
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